The best essential oils to bolster digestion

The best essential oils to bolster digestion

13 May 2019

Improper lifestyle, poor food choices and stress has led to many digestive problems among people. From bloating to nausea, discomfort to food intolerance, vomiting to flatulence and much more, the problems related to stomach disorders is a widely growing health concern. Luckily, there are some excellent essential oils that can help to boost digestion and lead to overall good health.

1.Coriander oil

This oil has natural anti-spasmodic properties which can help to relieve abdominal uneasiness. The oil also has anti-inflammatory effects on the digestive tract which helps in relieving many digestive problems.

2.Fennel oil

The use of fennel seeds in boosting digestion after meals date back to the age of Pliny (23-79 AD). The fennel seeds usually have healing properties of the seeds into a convenient form that supports digestive and liver health.

3.Ginger oil

For ages, Ginger has been used in our homes to treat nausea and indigestion. Ginger’s essential oil is extracted from the roots and thus holds the plant’s medicinal properties in concentrated form.  Researches have found that ginger’s digestion-strengthening properties are due to the presence of natural substance ptyalin which helps in carbohydrate digestion.

4. Peppermint oil

Peppermint oil helps to boosts digestion, alleviates nausea and poor digestion. The oil is religiously used by aromatherapists and essential oil experts for the treatment of food poisoning, gas, vomiting, nausea and motion sickness.

 

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